CLASSES & TRAINING

BOOTCAMP

Our Bootcamp class is a functional fitness approach that builds well-rounded athletes. Each workout is designed to advance your balance, mobility, endurance, stamina, power, strength, and explosiveness.

Certain workouts will focus on agility, flexibility, and/or balance, while others will highlight stamina or endurance. Some days entirely emphasize strength and power. The exercises will vary to keep your mind and muscles challenged and progressing toward your fitness goals. 

Max Capacity Per Class: 8

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CORE CLASS

Our Core/Ab/Balance class will train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, which can increase your freedom of movement in everything from athletic competition to daily activities.

look great, feel solid, and move strong. improve the quality of your movement, improve the quality of your life.

A Core/Ab/Balance class usually consists of some standing exercises to challenge your balance in all directions, mat work to zero-in on controlling the entire midline, and a constant variety of stability-testing movements to help you build resilient body control.

Max capacity per class: 12

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YOGA

Yoga Classes are offered through the Breathe Play Love Yoga Collective. Our Yoga program offers a premium experience for every person at any level. Professional, enthusiastic instructors lead each participant through the flow for that class, with personal attention to every experience level in the room.

Our classes are a friendly, inviting atmosphere for all members!

Max class capacity: 15

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OPEN GYM

Open Gym provides a high-quality traditional workout experience.

Take advantage of our wide variety of equipment for general strength training, powerlifting, functional fitness, or CrossFit-style workouts. Lift 25lbs or 500lbs! We have all the tools you need to reach your fitness goals--whatever they may be.  

Open Gym hours are listed on our schedule! 

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Be the key to your own fitness success.