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CLASSES & TRAINING

BOOTCAMP

Our Bootcamp class is a functional fitness approach that builds well-rounded athletes. Each workout is designed to advance your balance, mobility, endurance, stamina, power, strength, and explosiveness.

Certain workouts will focus on agility, flexibility, and/or balance, while others will highlight stamina or endurance. Some days entirely emphasize strength and power. The exercises will vary to keep your mind and muscles challenged and progressing toward your fitness goals. 

Max Capacity Per Class: 10

HITT(High Intensity Interval Training)

High Intensity Interval Training (HIIT) is a fast-paced total body workout. In this class you will work through timed circuits of max effort followed by small rest periods. HIIT will challenge your cardiovascular stamina while increasing muscular strength and endurance. This class is for people at any experience level. We provide easy-to-follow instructions and ways to modify when you need it. You will leave this class feeling invigorated and accomplished!

Strength and Conditioning For All Ages

Every fitness program should start with a foundation in the fundamentals. During these classes you will use body weight, dumbbells, and barbells to learn and practice the fundamentals of functional strength conditioning. This class will provide a practical approach to the basics in using weights to improve one's fitness, strength, and conditioning abilities.

OPEN GYM

Open Gym provides a high-quality traditional workout experience.

Take advantage of our wide variety of equipment for general strength training, powerlifting, functional fitness, or CrossFit-style workouts. Lift 25lbs or 500lbs! We have all the tools you need to reach your fitness goals--whatever they may be.  

Open Gym hours are listed on our schedule! 

Youth Fundamental Fitness

These classes are designed to provide a fundamental understanding of weight training to children ages 10-17. We take a slow and methodical approach to ensure the student understands what is being taught. We also teach them how to track their progress and their individual success.

Fighting Fit

Combines elements of boxing, kickboxing, Muay Thai, Savate, strength training, functional movement, and high intensity training into a dynamic and diverse workout

Yoga & Wine

Combining wine and yoga may seem odd, but wine has many health benefits. Resveratrol compounds in wine coupled with the calorie burning practice of yoga, may help the body lose weight faster. Sipping wine while practicing yoga also works to relax the body and mind, relieving stress and anxiety. In this class we will go through a variety of seated and reclined postures designed for relaxation sipping wine in between transitions. Expect a fun and social atmosphere!

Y|V

This class is a combination of Yin and Vinyasa otherwise known as Yinyasa. Each session we will begin with Yin postures designed to strengthen the joints and ligaments while relaxing the muscles. We will then move into a Vinyasa-style flow that will focus on balance and stretching, and close with a series of cool down shapes that will leave you feeling refreshed and rejuvenated. This class will compliment your workout routine by allowing your body to reset.

Check Out Our Schedule!

SCHEDULE

Be the key to your own fitness success.