Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform your everyday activities. So if you build houses, work in an office, or do night missions kicking in doors, Functional fitness will benefit you. Not all exercises are for everyone because everyone has individual needs, goals, and fitness levels. Let us help you find the best activities for your line of work.
Founders Gym is owned and operated by U.S. Special Operations veterans. The lessons learned during time in service through required high physical standards, and attentiveness to human physiology, anatomy, and nutrition to operate at peak levels have been carried over into Founders Gym's ethos. We aren't just about big muscles. We want people to live, think, and work at their best capability.
Whatever your fitness goal is, let our certified personal trainers help you achieve them! or if you're just looking for a few pointers on how to workout better, we are here to help you!
Physical fitness is one side of the same coin of good health. Ask us about our nutrition programs and food coaching programs to help you be your best version.
We understand that a gyms atmosphere is as important as the work you're putting in. So we've gone ahead and put some of the best equipment around and hired amazing staff to encourage and guide you on your fitness journey, and not in the weird creepy, " I'm running on the treadmill dying and you're trying to talk to me" kind of way...
because NO, i don't want to sign up for pizza Tuesday!"
We get it! you just want to workout. So enjoy our hassle free memberships that make it easy to join and cancel. We want to make your experience here the best it can be and easy to access, and if the time comes to move on from Founders Gym you can call in or come in to cancel with no hassle.